Healthy Heart Happy Heart- 4H for You
A human heart is one of the most resilient organs in your whole body. At the same time it needs great amount of care and healthy lifestyle to maintain its proper functionality. “An unhealthy lifestyle leads to an unhealthy heart” affirms cardiologist in Indore. Lifestyle here refers to the diet you follow on an everyday basis. Typically one should consume on an average 2000 calories of diet and 45 % to 60% of it is from the carbohydrates. But Indian diet goes far and beyond that. So you should either limit the carbohydrate intake or start exercising to make up for the extra consumption of carbs. Heart diseases are one of the major contributors of high mortality around the world. Gaining knowledge about the different types of cardiac diseases and making oneself aware of it will prevent such diseases and helps you to take better care of yourself and people around you also. There are many factors which increases the risk of getting a heart attack. Smoking is one major reason. It dangero