Healthy Heart Happy Heart- 4H for You

A human heart is one of the most resilient organs in your whole body. At the same time it needs great amount of care and healthy lifestyle to maintain its proper functionality. “An unhealthy lifestyle leads to an unhealthy heart” affirms cardiologist in Indore.  Lifestyle here refers to the diet you follow on an everyday basis. Typically one should consume on an average 2000 calories of diet and 45 % to 60% of it is from the carbohydrates. But Indian diet goes far and beyond that. So you should either limit the carbohydrate intake or start exercising to make up for the extra consumption of carbs.


Heart diseases are one of the major contributors of high mortality around the world. Gaining knowledge about the different types of cardiac diseases and making oneself aware of it will prevent such diseases and helps you to take better care of yourself and people around you also. 

There are many factors which increases the risk of getting a heart attack. Smoking is one major reason. It dangerously increases the risk of heart failure. Another factor is the poorly managed heart condition such as low tolerance for exercise and shortness of breath like conditions not treated on time. Treating them on time using drugs may lower your chance of heart attack, suggests the best cardiologist in Indore. Thus, if you have any heart failure symptom, it needs to be treated on time. Having a family history of death due to heart failure is also an indication that you should be working hard to maintain a healthy heart. 

So what should one do to maintain a fully functional and healthy heart? Dr. Rajeev Khare, the best cardiologist doctor in Indore says that certainly, following one of these measures will help you prevent heart disease or manage it effortlessly. Eating plant protein, including fruits and vegetables, consuming Low-Fat dairy products, reducing sugar intake and finally limiting your portion size will all make your heart happy and joyous. 

Next comes exercising. Any physical activity of about 30 minutes every day will bring down that extra calorie you had the other day. Just not sitting at one place for too long or glued to the tv or mobile or your laptop and moving once while taking a break will help you maintain a good heart. Apart from that if you have more time engage yourself in yoga, brisk walks, dance and even jumping around with kids would make your mind and heart happy and healthy. 

To get a precise diagnosis and understand the current condition of your heart, book an appointment with Dr. Rajeev Khare, cardiologist in Indore. He has decades of experience and has continuously been treating and educating patients in the field of cardiology.


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