3 Tips for Healthy Eating By the Best Cardiologist in Indore

Eating consciously and healthfully will always keep your heart safe and prevent you from heart disease. Following a healthy routine will help you do that. It’s never late you can still get started. But you need to stick to the routine and follow your healthy habits everyday without fail. Celebrating festivals may toss your routine but you have to get back on track as soon as possible. If you are facing difficulties it’s always better to get advice from the best cardiologist in Indore, Dr Rajeev Khare. He shares some savvy tidbits and tips to eat consciously and healthily. A petite portion to avoid over-eating In the recent years it been observed that everyone has started taking some extra portions that their body doesn’t need. The portions have grown their sizes to almost 5 times their original size. Even if we are having the right diet we are having too much of it. Dr Khare as a cardiologist in Indore says, “Eating excess of good food and not worrying about the portion lea...