3 Tips for Healthy Eating By the Best Cardiologist in Indore

Eating consciously and healthfully will always keep your heart safe and prevent you from heart disease.  Following a healthy routine will help you do that. It’s never late you can still get started. But you need to stick to the routine and follow your healthy habits everyday without fail. Celebrating festivals may toss your routine but you have to get back on track as soon as possible. If you are facing difficulties it’s always better to get advice from the best cardiologist in Indore, Dr Rajeev Khare. He shares some savvy tidbits and tips to eat consciously and healthily.

A petite portion to avoid over-eating 

In the recent years it been observed that everyone has started taking some extra portions that their body doesn’t need. The portions have grown their sizes to almost 5 times their original size. Even if we are having the right diet we are having too much of it. Dr Khare as a cardiologist in Indore says, “Eating excess of good food and not worrying about the portion leads to complications in the long run”. 

Hunger pangs between mealtimes

You will be searching for some snacks when you have hunger pangs between mealtimes. This is known as snack attack. When you are feeling hungry after having your mid day meals and dinner, you are sure to find some unhealthy snacks to munch on. Dr Rajeev Khare, the best cardiologist in Indore warns,” Stay hydrated and have some fruits and sprouts to satiate your hunger. Eating proteins will fill your stomach easily and rather quickly that too in a healthy way. Keep the snack on low salt and low sugar. Be prepared for it and keep something healthy handy”. 

Some Juices for healthy heart

There are many researches that have proven that the following juices are healthy and keep your heart in its best shape.

Pomegranate Juice has special antioxidants that help prevent narrowing of the heart arteries that help flow blood to your heart.

Tomato Juice has a rich source of minerals and vitamins that help fight cardiac disease. It has vitamins C and E along with iron, potassium and magnesium that helps blood flow without disturbances and exterminate excess sodium from your body. Tomatoes are well known source of an extra ordinary antioxidant known as Lycopene that strengthens your arteries and reduces the risk of heart disease.

Green Juice is a kind of juice that you can prepare at home yourself. Vegetable juice and fruit juice mixes are a great alternative for people who hate eating raw fruits and vegetables in the form of salads. Try blending green veggies and fruits with natural sweeteners like honey or jaggery. For example combining apples, oranges with spinach or kale is a good green. They have a property of reducing inflammation and high levels calcium.

Consult the best Cardiologist in Indore, Dr. Rajeev Khare for a one-on-one discussion.