“Simple Causes Contributing To Hypertension” by the Best Cardiologist in Indore, Dr. Rajeev Khare

 

Millions of people around the world experience hypertension. It is also commonly referred to as high blood pressure in India. It is the main condition that is responsible for heart attacks and heart strokes. As a top cardiologist in Indore, Dr. Rajeev Khare has been providing consultation and expert opinions on various cases in more than one hospital in Indore. He has mentioned numerous useful tips and tricks on how to fight heart attacks and post-operative patient care and caution in his previous blogs. A number of blogs written by the best cardiologist doctor in Indore Dr. Rajeev Khare, personally, has motivated people living, in and around Indore to change their lifestyle to a healthy one.

In this blog he talks about several simple causes that contribute to hypertension. Because, curbing hypertension will reduce the risk of heart attack, we need to focus on how to keep things at bay while also enjoying a healthy life. There are several well-known causes which are known by a wide audience like smoking, excessive stress, unhealthy diet, zero workouts, etc. But there are some lesser known simple causes that should be known to everyone to keep their hypertension on check. In this blog, Dr Rajeev Khare cardiologist Indore has especially provided us information on some simple yet surprising causes that lead to a high level of hypertension causing heart diseases in the long run.

Your oral health is one that has to be taken seriously. The bacteria could cause inflammation which in turn affects blood vessels, increasing your blood pressure. Multiple studies have confirmed that gum disease and other oral diseases worsen high blood pressure. Thus, you have to be careful about your oral health. Secondly, poor sleep is one of the major contributors to hypertension. Adequate sleep regulates the production of stress hormones that affect your blood pressure. An average of 7-8 hours of quality sleep for males and females is required to prevent the development of hypertension. If you are not getting enough sleep, it can gradually increase your blood pressure and the risk of heart disease. Having a healthy food is not sufficient enough and one cannot be assured of not being at risk of heart disease. Having a homemade and healthy fool alongside less sodium intake is the key to avoid hypertension. Because a high-sodium home cooked or packaged food both are quite dangerous. Some cereals, canned food, processed food, preservatives or a simple homemade mango pickle is high in sodium. Adding salt after the food has been cooked is also not advised. Although salt is a taste enhancer, but should be used in a reduced amount. As more sugar leads to diabetes, more salt leads to hypertension. Dr. Rajeev Khare, cardiologist in Indore advices to eat healthy salads, fruit salads with salt alternatives. There are many salt alternatives available in the market. Consult your cardiologist before making major changes to your diet. To consult or get appointment from Dr. Rajeev Khare, visit https://drrajeevkhare.in/