How Stress can lead to a “Heart Stroke”

Almost everyone experiences stress in their life. The recent pandemic has left everyone stressing for one or the other reason. While every person faces a different kind of stress, thus they handle it differently.  Happy moments, like a job, promotion, wedding, kids excelling etc can induce a positive release of hormones but events like illness, family problems, failure in business can cause a breakdown. The impact you have will depend on how you react to a tragic event in your life? Experiencing stress occasionally is normal, but a long term or chronic stress is not good for your heart. A chronic stress which had not been managed or attended to is very unhealthy and deteriorates your healthy heart. Issues like High BP, irregular heartbeats, chest pain leads to numerous heart diseases. Today the best cardiologist doctor in Indore reveals how stress can affect one’s heart and how to effectively manage them by simply following few tips throughout the day.

How Stress affects your Heart?

The two most common causes of a heart disease are increased Blood Sugar and raised BP. A chronic stress issue raises your blood sugar and BP. Why because in order to manage the stress people follow unhealthy eating and unusual sleeping habits which has long term effects on your heart. This poses a threat to a healthy cardiovascular system maintained by your body. Thus Indore’s best cardiologist Dr. Rajeev Khare tells us how to relieve stress effectively. 

By simply following the below tips stress can be relieved:

  • Take a walk: Morning walks are the best when it comes to relieving stress.
  • Meditate: It has been a part of our Indian culture.
  • Follow a well-balanced diet: Including greens, fibers and excluding sugar, fats keeps digestion healthy and stress at bay.
  • Good Sleep: It enhances your body metabolism and relieves stress.
  • Quality time with family and friends: Talking to friends and family reduces stress.
  • Regular Exercise: A routine exercise would regulate your stress management.
  • Positive Thinking: It’s about thinking positively about oneself.
  • Indulge in your hobbies: Invest in your hobbies and try to be productive.

If you’ve been searching for best cardiologist in Indore, stop your search now and visit cardiac care clinic today.


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