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Learn about Anxiety and Heart Condition from the best cardiologist in Indore, Dr. Rajeev Khare

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A feeling of fear, tension and uneasiness spreading throughout your body or a vast emptiness in your stomach is known as anxiety. It might be a reaction of stress or a result of overworking or sleeplessness. This might cause you to feel dreaded, restless and sweat and have an increased heartbeat. For most people it helps them in coping and dealing with the situation at that moment. But if it prevails for a longer time : we are talking about days and months, may be more than 6-7 months in an year, it is known to affect your heart seriously. GAD, Panic disorders or phobia are all conditions of anxiety affecting your healthy heart. You have to be extra careful if you already have a family history of cardiac diseases. Dr Rajeev Khare top cardiologist in Indore , talks about anxiety and heart condition. How anxiety is related to your heart’s condition and how you should take care of your heart to keep it healthy and happy.  When people are anxious, every individual’s body reacts in a di...

Best Heart Health with the Top Cardiologist in Indore, Dr. Rajeev Khare

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Your healthy and happy heart is what keeps you alive. Thus you should have a healthy heart to lead a healthy life. If your heart lives a long and steady life you might also enjoy a long and disease-free life. Almost most of the people know that a balanced nutritious diet and regular exercise are responsible to keep their heart healthy; they aren’t aware about how they can achieve a better heart health with a cardiologist. A regular screening, routine checkups and blood tests are the way which leads to a long and happy heart health. Although you do not have a symptom or heart disease it is necessary to follow the routine which helps in preventing a sudden heart failure. If you have a disease like coronary artery disease, heart failure, arrhythmias etc., you should get a consultation and a diagnosis done precisely to get the treatment from best cardiologist doctor in Indore. Regular checkups help maintain better heart health as you age, scheduled visits to an expert cardiologist become n...

Cardiovascular Risks Associated with Obesity Explained by Dr. Rajeev Khare

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Obesity means you have extra fat in your body that can lead to health problems, including cardiovascular disease. Obesity leads to likely two times more heart attacks than people having a healthy BMI, taking into account blood sugar levels, cholesterol and high blood pressure. Cardiovascular disease risk also varies based on where your body stores fat. How are obesity and cardiovascular disease interrelated? The Obesity factor affects more than 30% of the Indian population. Obesity increases the likelihood of high blood pressure, elevated blood cholesterol and diabetes. These are the determinate risk factors for cardiovascular and blood vessel diseases. In obesity the excess fat was initially assumed to be harmless. Excess fat causes changes in your blood cells that increase your  cardiovascular disease risk. When your fat cells become enlarged, they give off hormones that cause inflammation. Dr. Rajeev Khare has been treating and controlling these conditions and says that it have ...

Dr. Rajeev Khare Cardiologist in Indore Talks about Increase in Heart Attack in Young People

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It is rare but it has recently been observed more and more. A sudden heart attack in young people under the age of 25 or 30 has been noted recently in India. About 1000-2000 youngsters unless otherwise healthy people have been under the age of 30 die every year. The trend has been increasing in the past few years. Dr Rajeev Khare, top cardiologist in Indore explains the major cause of a sudden heart attack, death and how to prevent it.  What do you mean by heart attack? To make people understand Dr Rajeev Khare, best cardiologist doctor in Indore has taken upon himself to educate people about how to prevent a heart attack. Heart attack is when your heart for some reason, suddenly stops pumping blood to your body, or the heart stops to beat says our cardiologist in Indore . It generally happens without any previous warning signs.  A person loses consciousness after having a heart attack all of a sudden. And when their breathing lowers or stops, the person is considered to be de...

Tips for Selecting the Best Cardiologist in Your Area

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In most cases, your primary care physician advises you to seek treatment from a cardiac specialist. Exactly how can you select the ideal Cardiologist in Indore for your specific needs? Take into account the following points. Ask for recommendations from people you know To begin, look at your primary care doctor's referral list. You can also get referrals from loved ones, friends, and health care experts. Spend some time on authentic websites looking into the credentials and experience of potential doctors. Call the offices of each of the cardiologists on your shortlist and request a consultation appointment so that you can meet with and interview each of them. This will help you to find the Best cardiologist doctor in Indore . Verify the Credentials of the Cardiologist One of the most crucial things to look for in Indore's best cardiologist is whether or not he or she has achieved board certification in cardiology. Verify that the cardiologist has never been the subject of a ...

How Stress can lead to a “Heart Stroke”

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Almost everyone experiences stress in their life. The recent pandemic has left everyone stressing for one or the other reason. While every person faces a different kind of stress, thus they handle it differently.  Happy moments, like a job, promotion, wedding, kids excelling etc can induce a positive release of hormones but events like illness, family problems, failure in business can cause a breakdown. The impact you have will depend on how you react to a tragic event in your life? Experiencing stress occasionally is normal, but a long term or chronic stress is not good for your heart. A chronic stress which had not been managed or attended to is very unhealthy and deteriorates your healthy heart. Issues like High BP, irregular heartbeats, chest pain leads to numerous heart diseases. Today the best cardiologist doctor in Indore reveals how stress can affect one’s heart and how to effectively manage them by simply following few tips throughout the day. How Stress affects your Heart...

Healthy Heart Happy Heart- 4H for You

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A human heart is one of the most resilient organs in your whole body. At the same time it needs great amount of care and healthy lifestyle to maintain its proper functionality. “An unhealthy lifestyle leads to an unhealthy heart” affirms cardiologist in Indore.  Lifestyle here refers to the diet you follow on an everyday basis. Typically one should consume on an average 2000 calories of diet and 45 % to 60% of it is from the carbohydrates. But Indian diet goes far and beyond that. So you should either limit the carbohydrate intake or start exercising to make up for the extra consumption of carbs. Heart diseases are one of the major contributors of high mortality around the world. Gaining knowledge about the different types of cardiac diseases and making oneself aware of it will prevent such diseases and helps you to take better care of yourself and people around you also.  There are many factors which increases the risk of getting a heart attack. Smoking is one major reason. I...